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About my services

 Children and Teenagers

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Young people often face emotional and developmental challenges that can feel difficult to navigate. Whether it’s struggles at school, peer pressure, family changes, or mental health concerns such as anxiety, depression, or behavioural issues, I offer a compassionate and age-appropriate approach to help them express themselves and process their feelings. Using creative therapies such as play, art, and storytelling, I work to build trust and provide a safe space where children and teenagers can develop healthy coping strategies.

  Adults​​

Life can be overwhelming at times, and it’s not uncommon to experience feelings of anxiety, depression, or confusion. I work with adults facing a wide range of challenges, from relationship issues and career stress to grief, trauma, and self-esteem concerns. Together, we can explore these areas and uncover strategies to promote emotional well-being, personal growth, and greater fulfilment in life.

How I Work

My integrative approach means I draw from different therapeutic models, such as cognitive-behavioural therapy (CBT), person-centred therapy, psychodynamic techniques, and creative therapies. This flexibility allows me to adapt my methods to suit the specific needs of each client, whether they are a child, adolescent, or adult.

I am committed to helping clients of all ages build resilience, self-awareness, and emotional balance. Together, we will explore your concerns, work toward your goals, and develop tools to face life’s challenges with greater confidence.

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